Clinical Pilates

Our Pilates Instructor

Dr. Melissa Colbert

What is Pilates!

Pilates is a gentle form of corrective, low impact exercise that focuses on flexibility, muscular strength and endurance. The Pilates method has significant emphasis on proper postural alignment, core strength and muscle balance. Pilates can be used to rehabilitate injuries, as a preventative measure, as well as general fitness and strength improvements.

Benefits of Pilates

-Improved flexibility and mobility

– Strong, lean muscles- Strengthening and lengthening the muscles

– Injury prevention

-Injury Rehabilitation

– Improved alignment and posture!

Be Trained By The Best!

At Vibrant Health Osteopathy & Pilates, you will only be trained by qualified Osteopaths who have completed further studies at internationally recognized Polestar Pilates. We guarantee the best!

Our Osteopath/Pilates instructors use their excessive knowledge to thoroughly assess you then construct an individual program designed to address your individual problem areas.

Initial Pilates Assessment

Initial assessment – Our Osteopaths will take a through medical history, perform Osteopathic, Orthopedic and Neurological testing to then put together an individualised program , involving use of all equipment.

Two private classes are generally needed to teach you your program safely and effectively.
After initial assessments have been completed you can book all your classes online at:

From there patients will progress to group classes.

Our group classes are small with a maximum of 4 people per class.

Please ask our friendly staff about our fantastic Pilates Packages to save money!

Allow an hour for each class.

Group Time Table

Please allow 1 hour for each class

Monday Tuesday Wednesday Thursday Friday Saturday
9:00 AM 9:00 AM  9.00 AM 9:00 AM 9:00 AM  8:20AM
10:00 AM  9:50 AM 9:50 AM 9:50 AM 9:10 AM
5:20 PM 5:10 PM
6:10 PM  6:00PM 6:00 PM
 7:00 PM  7:00PM 7:00 PM
CLASS DOESN’T SUIT YOU? Due to high demand new classes are continuously being added to the timetable. Please call the clinic to register your interest.

Pilates and Pregnancy

Pilates is a safe and effective form of exercise for pre and post-natal mothers. Pilates can assist in strengthening pevic floor, reducing low back pain, improve balance and speed up recovery post-partum

TIMETABLE Private sessions

Please call our clinic to arrange any convenient time that suits you and our Osteopaths.

MONDAY TO Friday 7am – 8pm.

Private Health rebate – depending on individual cover by health insurance companies.

Available for Workcover and TAC patients (please ask our Osteopaths for further information)

Clinical Pilates Equipment

Vibrant Health Provide only the best equipment! Our Pilates Studio includes state of the art equipment including:

Reformers, trap table, Ladder barrel, wunda chair, spin corrector, mats, props such as foam rollers, weights, therabands.

 

“If your spine is inflexibly stiff at 30 you are old; if it is completely flexible at 60 you are young” Joseph Pilates
“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you will be on your way to having a whole new body” Joseph Pilates