A correctly fitted pillow is very important in the maintenance of correct posture. On average, you spend 1/3 of your life asleep. If what you are laying your head down on at night is not supporting your neck, head and shoulders, you can be at risk of experiencing any of the following:
• Headaches and migraines
• Neck pain, stiffness and grinding
• Shoulder pain
• Pins and needles in the arms and hands
• Poor quality sleep
• Lethargy and tiredness
At Vibrant Health our osteopaths perform free pillow assessments and fittings, where they assess your current pillow and sleeping posture, and can fit you to one of our many high quality pillows in stock. You also have the option to take a trial pillow home to test it out for a few nights before purchasing.
See www.backtosleep.com.au for our pillow range.